With the following single kettlebell workout, you can work on all your strength movements in one session with sets of reps. Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC. Dragon Door’s 14lb Russian Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape—Lose Body Fat.

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Please inform your instructor if you suffer from a medical condition that prevents you from locking your elbows out.

Kettldbell hard work and dedication to wellness has manifested into his position as Master RKC Instructor and owner…. It contends that strength has a greater purpose. There are different requirements based on gender and age group. Yet it currently lacks much of the additional networking and new products to promote and sell. Failure to do so results in a “no count” being called by the instructor.

If you wish to excel in any athletic endeavor, then you are in the right place. Inwe launched the groundbreaking PCCoffering the world’s most effective calisthenics instruction, based on the teachings of Kettlebe,l Conditioning. Item P10A Authentic Russian kettlebell, with rust resistant e-coat. The kettlebell or girya in its native Russian tongue is maybe best described as a cannonball with a handle.

Recently, it has brought in Steven Lowauthor of the excellent book some would call it a tome Overcoming Gravity. Within that hour you will instruct two or more kettlebell exercises utilizing regressions and progressions learned throughout the course. Your performance will be evaluated based on your ability to follow the progressions the step by step process to teach an exercise that you learned as well as on how well you implement the corrections associated with that exercise.

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There are two ways to re-test. Weird as that may seem, once people begin to understand them a bit better, kettlebells tend to be known more like the all-in-one gym. First is to send a video to your Team Leader.

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world’s ketrlebell resources for functional fitness and the highest level of physical performance.

Kettlebells | Dragon Door

They did this so that they could keep learning from Pavel. Have you ever wondered what you’d look like as a LEGO character? Policies Terms Site Map. Sarah Wolff-Diaz Share this page: What sport has the best dives? Thank you, you have successfully signed up for our mailing list s.

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The RKC is more than just a three-day certification. So with the exceptions of the get-up and the snatch, all other exercises are done with two kettlebells and therefore require a higher level of strength. A turning point came in when one of my clients, Dr. Whom would later move to a single moniker, to be simply known as Pavel.

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Russian Kettlebell – 48kg lbs. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum. This is understandable from both perspectives. The Front Squat is tested with double bells.

These techniques are tested with a single-arm and performed on both sides: R,c Kettlebell – 18 lbs. The instructor must have a clear view of the elbows and knees, t-shirts and gym shorts are encouraged. Which hair colour is the most attractive? You must be able to demonstrate safe and effective technique as part of being an RKC instructor. In preparing for the RKC, be aware that this is an extremely active and physically demanding tkc.


It will only grow weaker over time. In addition to expanding it as the Russian kettlebell kettllebell continues. However, there are some differences between the two. Depending on what is your thing: Item P10G Authentic Russian kettlebell, with rust resistant e-coat.

You will have an hour to train your volunteer.


Take roc to RKC workshop locations and dates. Hike-pass the kettlebell back and snatch it overhead in one movement, ending with a straight-arm lockout. At the end of the course you will be asked to demonstrate your ability to teach RKC kettlebell exercises that you learned during the workshop to a volunteer from the public.

You have not viewed any products recently. Clothing must allow the instructor to assess the student for proper form. Russian Kettlebell – 32kg 70 lbs. Is there an afterlife?

Is this a good question? As part of the exit requirement, both contain the snatch test. The Hardstyle Kettlebell Challenge: If you fail one of the requirements you will have 90 days to send in a video to your instructor or visit your instructor in person to retest the requirement you failed. Largely reflecting the notion that strength is a skill. In this particular case, the choice is Professor Leonid Matveev: